Weigh In record (no journal entry) for 07 March 2019
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105.5 kg
Lost so far: 19.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 36.84g | Prot: 58.52g | Carbs: 142.56g.
Breakfast: Kirschmarmelade, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, miree Paprika Chili. Lunch: Kitchenette Nudelauflauf Pizzaria . Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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