jan-e333's Journal, 12 Mar 19

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I never never feel full unless I have something crunchy. Is that common? Snow is melting, more snow to melt. Flooding roads where the melt in the fields is so much. We are having 3 days of rain. May get interesting. I enjoy you all immensely.

View Diet Calendar, 12 March 2019:

944 kcal

Fat: 46.19g | Prot: 51.43g | Carbs: 83.00g. Breakfast: Coffee. Lunch: Simply Protein Chocolate Coconut Protein Bar, Aunt Nellie's Baby Whole Pickled Beets, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage. Dinner: Whole Wheat Bread, Fried Egg without Fat, Millville Bite Size Frosted Shredded Wheat. Snacks/Other: Brownie. more...

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I can feel full while eating anything. Crunchy or not. I just wish I ate when I was hungry. I do good when I'm home but away from home I snack if it's there. 3/4" rain here last night and 80 this afternoon.

12 Mar 19 by member: Tonys Peach

Try probiotics to your daily regiment. My daughter did and has dropped 120 pounds as a result. She truly never feels hungry because her gut flora is being restored. She used to be hungry all the time until she started doing that. Now she’s never uncontrollably or painfully hungry.

12 Mar 19 by member: Handtlkr60

That is a thought. I know probiotics are good for you and most should take them. I will check that out. Thank you.

13 Mar 19 by member: jan-e333

Will have to check into Probiotics.

14 Mar 19 by member: Tonys Peach

Recommended dosage is 1 Billion to 10 Billion. CFUs.

14 Mar 19 by member: jan-e333


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jan-e333's Journal, 12 Mar 19

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