Weigh In record (no journal entry) for 13 March 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 26.36g | Prot: 50.72g | Carbs: 173.26g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, BioBio Bergkäse (20g). Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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