Weigh In record (no journal entry) for 17 March 2019
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103.8 kg
Lost so far: 20.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 17.25g | Prot: 29.40g | Carbs: 76.12g.
Breakfast: miree Paprika Chili, Kirschmarmelade, Aldi Sonnenbatzen, Mühlenhof Schweinebraten, Aldi Kochschinken, Goldähren Knusperbrot mit Roggen. more...
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Losing 2.1 kg a Week
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