Weigh In record (no journal entry) for 20 March 2019
|
104.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 32.62g | Prot: 62.18g | Carbs: 148.58g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Mama Mancini Spaghetti Carbonara. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|