Weigh In record (no journal entry) for 23 March 2011
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98 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 15.83g | Prot: 24.51g | Carbs: 145.34g.
Breakfast: Chicken Nuggets. Lunch: Braeburn Äpfeln, Bananen. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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