Weigh In record (no journal entry) for 21 April 2011
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93 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 25.16g | Prot: 40.66g | Carbs: 140.29g.
Breakfast: Chicken Nuggets. Lunch: Fischfrikadelle, Sonntagsbrötchen. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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