Weigh In record (no journal entry) for 09 June 2011
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87.5 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 17.66g | Prot: 41.06g | Carbs: 177.02g.
Breakfast: Chicken Nuggets, Sonntagsbrötchen. Lunch: Fischfrikadelle, Baguette Brötchen. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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