Weigh In record (no journal entry) for 24 October 2012
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100.3 kg
Lost so far: 24.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2012:
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1430 kcal
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Fat: 20.93g | Prot: 47.68g | Carbs: 137.90g.
Breakfast: Sonntagsbrötchen, Gouda, Mini Gemüse Nuggets . Lunch: Wok China Gemüse, Sonntagsbrötchen. Snacks/Other: Bier. more...
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Losing 7.7 kg a Week
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