Weigh In record (no journal entry) for 18 November 2012
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96.3 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1942 kcal
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Fat: 25.20g | Prot: 38.00g | Carbs: 170.22g.
Lunch: Pizzabrötchen Salame. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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