Weigh In record (no journal entry) for 21 November 2012
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95.6 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1914 kcal
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Fat: 55.34g | Prot: 76.55g | Carbs: 150.59g.
Breakfast: Chicken Nuggets, Golda, Sonntagsbrötchen. Lunch: Steinofenbrötchen, Hühnerfrikassee. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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