Weigh In record (no journal entry) for 25 November 2012
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95.5 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1256 kcal
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Fat: 10.40g | Prot: 13.39g | Carbs: 105.86g.
Lunch: Mini Jamaica Rum. Snacks/Other: Bier. more...
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Gaining 0.7 kg a Week
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