Weigh In record (no journal entry) for 23 March 2019
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103.7 kg
Lost so far: 20.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 34.66g | Prot: 73.48g | Carbs: 192.80g.
Breakfast: Aldi Kochschinken, Mühlenhof Schweinebraten, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Güldenhof Delikatess Hähnchenbrustfilet Klassik. Lunch: Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Sölde Koch-Hinterschinken. Snacks/Other: Bier. more...
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Gaining 1.4 kg a Week
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