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Boiled chicken with veggies and brown rice
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1026 kcal
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Fat: 22.32g | Prot: 114.98g | Carbs: 90.67g.
Breakfast: Ultimate Nutrition Whey Protein, Milk, Quaker Oats. Lunch: Tomato Soup (Prepared with Water), Boiled Chicken. Snacks/Other: Grapes. more...
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 Comments
shala brown rice ... white kaise ho gaya.... jyada pakka diya kya?
07 Apr 19 by member: Vishu singh
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It’s just a lighting effect n nothing else ... it’s not over boiled
07 Apr 19 by member: akanshasolanki001
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Hi, did u follow KETO diet does it helps?
04 Jul 19 by member: Honey2016
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I did try keto for 10 days and lost 4-5 kgs weight but i regained it all w/in 2-3 days as soon as i started taking carbs ... you should always go for a diet which is sustainable in long term. For me keto is not A sustainable diet because i can’t be w/o carbs my whole life ... but it may vary from person to person. I would suggest you to make changes in your overall eating habits and always mantain a calorie deficit till you achieve your desired goals. Just try to take more of protein in your diet to feel full for longer..
04 Jul 19 by member: akanshasolanki001
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akanshasolanki001's Weight History
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