Weigh In record (no journal entry) for 28 March 2019
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104.8 kg
Lost so far: 19.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.04g | Prot: 63.55g | Carbs: 138.31g.
Breakfast: Aldi Kochschinken, Mühlenhof Schweinebraten, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Goldähren Knusperbrot mit Roggen. Lunch: Weizenbrötchen, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Bofrost Partyfrikadellen. Snacks/Other: Twix Twix White, Bier. more...
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Gaining 1.4 kg a Week
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