Weigh In record (no journal entry) for 30 March 2019
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103.4 kg
Lost so far: 21.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 31.57g | Prot: 47.64g | Carbs: 81.59g.
Breakfast: Gekochtes Ei, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Kitchenette Gyros. more...
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Losing 2.8 kg a Week
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