Weigh In record (no journal entry) for 02 April 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.09g | Prot: 50.35g | Carbs: 104.58g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Aldi Kochschinken, miree Paprika Chili. Lunch: Kitchenette Jägerhacksteak in Rahmsauce mit Kartoffelpüree. Snacks/Other: Bier. more...
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Gaining 8.4 kg a Week
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