Weigh In record (no journal entry) for 04 April 2019
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103.9 kg
Lost so far: 20.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.52g | Prot: 60.10g | Carbs: 130.58g.
Breakfast: Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Goldähren Knusperbrot mit Roggen, Aldi Kochschinken. Lunch: Kitchenette Brokkoli Gratin. Dinner: Meister Jagdwurst Norddeutsche Art. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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