Weigh In record (no journal entry) for 10 April 2019
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103.5 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 15.40g | Prot: 47.47g | Carbs: 159.47g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Chicken Sweet-Sour. Snacks/Other: Bier. more...
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Losing 2.1 kg a Week
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