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895 kcal
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Fat: 12.80g | Prot: 59.63g | Carbs: 139.92g.
Breakfast: Optimum Nutrition Gold Standard Whey Protein, Saffola Masala Oats, Coffee. Lunch: Kala Chana, Ruchi's Soyabean Chunks, Brown Rice, Cucumber. Snacks/Other: Toasted 100% Whole Wheat Bread. more...
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3472 kcal
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Exercise:
cardio - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Ajay fitness trainer's Weight History
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