Weigh In record (no journal entry) for 12 April 2019
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102.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.60g | Prot: 59.67g | Carbs: 130.87g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Steinhaus Quiche Lorraine. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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