jan-e333's Journal, 13 Apr 19

No more rueben sandwiches. Had no idea until I put it in how many calories those have. yuk. live and learn.

View Diet Calendar, 13 April 2019:
1163 kcal Fat: 58.79g | Prot: 41.63g | Carbs: 123.89g.   Breakfast: Mixed Nuts, Daylight Donuts Glazed Donut, Coffee. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Millville Bite Size Frosted Shredded Wheat, Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Duncan Hines Moist Deluxe Cake Mix - Confetti. more...

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Comments 
Make your own in the crockpot!! I have been doing it for a few years never thinking of it as s healthy version but more cost friendly and the meat is better. Turkey bacon!! Low fat Swiss and Russian dressing in the crockpot. Omg so good. 
13 Apr 19 by member: jcmama777
Ohhhhhhhhhhhhh that sounds good. 
14 Apr 19 by member: jan-e333
Definitely give it a try!! Of course we stick with the rye bread 😊😊 I haven’t made it in probably almost a year so I might make that this coming weekend 😋😋😋 
14 Apr 19 by member: jcmama777
And bonus the sour kraut is good for us😋 
14 Apr 19 by member: jcmama777
Mmmm. reuben sandwich! With a little thought and effort you can have one everyday! For me the best part was always the sauerkraut and russian dressing. Swap out the traditional rye bread with an ezekial bread. Turkey shredded fine, if its too dry add a little evoo, and make your own russian dressing by googling healthier versions that use greek yogurt as the base ingredient. The calorie and nutrition killers are the bread, fatty meat and bottled russian dressing. The cheese....sometimes I do and sometimes I pass. It is all about making healthier versions of the things you love!! 
14 Apr 19 by member: gogogirl59
Love my Reuben’s. Corn beef not a bad option - high in fat if on keto Best part of of St Patty’s day is the leftover corn beef if your lucky for a Reuben sandwich. Use low calorie rye with low calorie thousand island dressing. Just figure into my RDI 
14 Apr 19 by member: Irishdancer126
Really think the cheese was the main issue. Half of the cheese and meat would have been plenty for me. I was very full. Had 3 of my hubby's french fries. I am not a big ff eater. 
14 Apr 19 by member: jan-e333
When my husband made a gen-you-ine Irish boiled dinner, I enjoyed the corner beef and cabbage (minus carrots and potatoes) and suggested we have it more often! 
14 Apr 19 by member: Miraculum

     
 

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