Weigh In record (no journal entry) for 15 April 2019
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102.6 kg
Lost so far: 22 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 60.90g | Prot: 88.57g | Carbs: 101.77g.
Breakfast: GutBio Bergkäse, Mühlenhof Schweinebraten, miree Paprika Chili, Knack & Back Zimtschnecken. Lunch: Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier, Twix Twix. more...
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Losing 0.7 kg a Week
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