Weigh In record (no journal entry) for 16 April 2019
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103.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 14.43g | Prot: 19.67g | Carbs: 36.63g.
Breakfast: Paprika Chili, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Original. more...
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Gaining 3.5 kg a Week
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