Weigh In record (no journal entry) for 29 April 2019
|
102.8 kg
Lost so far: 21.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 42.26g | Prot: 61.68g | Carbs: 194.46g.
Breakfast: Coppenrath & Wiese Weizenbrötchen, miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Lidl Pizzazunge Salami. Snacks/Other: Bier. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|