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1112 kcal
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Fat: 18.55g | Prot: 98.32g | Carbs: 158.25g.
Breakfast: Tesco Piel del sapo melon, Peaches, Papayas, Orange Peel, Cinnamon, Quaker Old Fashioned Oats. Dinner: Hansung Food Cabbage Kimchi, Tesco mushrooms fresh, Prawns, whole sea bream, Roland Wasabi Paste in Tubes, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Zucchini, Sweet'N Low Sweet'n Low, Onions, Sweet Red Peppers, Ginger, Eggplant, Leeks, Celery, Mustard, Egg White, Carrots, Cucumber, Tomatoes, Lettuce, Soy Sauce. Snacks/Other: Sugar Free Soft Drink, Pepsi Pepsi Max (Can), Celestial Seasonings Peppermint Tea, Lemon Juice, Diet Coca-Cola (Can). more...
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1218 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Missy motivated's Weight History
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