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900 kcal
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Fat: 13.83g | Prot: 68.84g | Carbs: 146.67g.
Breakfast: Raspberries, Strawberries, Blueberries, Plums, Peaches, Piel del sapo melon, Cinnamon, Quaker Old Fashioned Oats. Dinner: Tesco whole sea bream, Great Value Olive Oil Cooking Spray, Leeks, Tesco Swede, Scallions or Spring Onions, Tesco mushrooms fresh, Garlic, Radish, Sweet Red Peppers, Zucchini, Celery, Arugula (Rocket), Spinach, Carrots, Tomatoes, Onions, Cilantro (Coriander), Yellow Sweet Peppers, Sweet'N Low Sweet'n Low, Cucumber (with Peel), Vinegar, Lettuce, Fennel Bulb, Mustard, Soy Sauce. Snacks/Other: Lemon Juice, Celestial Seasonings Peppermint Tea, Pepsi Pepsi Max (Can), Coca-Cola Diet Coca-Cola (Can), Sugar Free Soft Drink. more...
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1157 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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 Comments
Looking delicious lovely.
12 May 19 by member: filzy
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12 May 19 by member: osama samaraii
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12 May 19 by member: mpanca
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Wow , looks tasty and healthy . What type of fish is this?
14 May 19 by member: 20stone
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It's sea bream, or dorada we call it in Tenerife. My favourite. I was trying to recreate the grilled fish they do on the streets in Thailand, but they use whole tilapia there
15 May 19 by member: Missy motivated
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Did you make this? Looks amazing!
15 May 19 by member: howardsends
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Thanks, it's easier Han it looks as long as you have a really fresh fish and a spiralizer! Fish is Thai style, just stuffed with lemongrass, coriander and a squeeze if lime, then make a think coat of rock salt with a little water into a paste and plaster it to the skin. This forms a crust to keep the fish most inside but crisp it outside. Grilled over a BBQ on a low get for about 45 minutes if it's a big fish. Dipping sauce is lime juice, fish sauce, very finely chopped garlic and chilli, sugar and a little water, it's amazing with the fish! Spiralizer salad is cucumber, zucchini, carrot shredded with radish tomatoes and pepper, red onion chopped and added and a dressing of lime juice, rice vinegar fish sauce, sugar (or sweetener in my case) chopped corriander and mint. Ooh and some grilled spring onions on the side!
17 May 19 by member: Missy motivated
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And noodles with peanuts if you like them! I'm not a nut fan myself 😄
17 May 19 by member: Missy motivated
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Yummy, how long did it take you to prepare with all the arrangement? 🤗
21 May 19 by member: MyNeimZucchini
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Missy motivated's Weight History
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