Weigh In record (no journal entry) for 18 May 2019
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102.5 kg
Lost so far: 22.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 63.40g | Prot: 92.98g | Carbs: 162.52g.
Breakfast: Bresso Kräuter der Provence, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Gekochtes Ei, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: McDonald's Pommes Frites (Mittel), Gaumenschmaus 1/2 Grillhähnchen ohne Knochen. Snacks/Other: Bier. more...
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Losing 5.6 kg a Week
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