Weigh In record (no journal entry) for 06 June 2019
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106.2 kg
Lost so far: 18.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 43.20g | Prot: 47.76g | Carbs: 133.10g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Mühlenhof Schweinebraten, Aldi Kochschinken, Tamara Erdbeer-Rhabarber Konfitüre Extra. Lunch: Kitchenette Kartoffel-Spinat-Auflauf mit Feta. Snacks/Other: Bier. more...
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Losing 3.5 kg a Week
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