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985 kcal
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Fat: 14.73g | Prot: 87.77g | Carbs: 143.53g.
Breakfast: Apricots, Peaches, Strawberries, Cinnamon, Quaker Old Fashioned Oats. Dinner: Broccoli Flower Clusters, Tesco Swede, Sea bass Cooked seabass dry heat, Minced Garlic, Frieda's Daikon, Fennel Bulb, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Red Peppers, Prawns, Radish, Cilantro (Coriander), Yellow Sweet Peppers, Celery, Cucumber (with Peel), Tomatoes, Soy Sauce, Sweet'N Low Sweet'n Low, Vinegar, Spinach, Arugula (Rocket), Lettuce, Scallions or Spring Onions, Carrots, Tesco mushrooms fresh. Snacks/Other: Lemon Juice, Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea. more...
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1154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes. more...
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Missy motivated's Weight History
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