Weigh In record (no journal entry) for 10 July 2019
|
104.3 kg
Lost so far: 20.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1436 kcal
|
Fat: 28.70g | Prot: 57.22g | Carbs: 133.90g.
Breakfast: miree Paprika Chili, Gekochtes Ei, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Hühner-Frikassee. Snacks/Other: Bier. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|