Weigh In record (no journal entry) for 25 July 2019
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103.5 kg
Lost so far: 21.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 32.42g | Prot: 72.30g | Carbs: 119.61g.
Breakfast: Gekochtes Ei, Tamara Erdbeer-Rhabarber Konfitüre Extra, Leerdammer Leger, Aldi Delikatess Kasseler, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic, Kerrygold Extra Ungesalzen. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Losing 2.8 kg a Week
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