Weigh In record (no journal entry) for 03 August 2019
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102.3 kg
Lost so far: 22.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 40.18g | Prot: 67.96g | Carbs: 123.24g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Sonnenbatzen, Aldi Kochschinken. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Losing 0.7 kg a Week
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