Weigh In record (no journal entry) for 08 August 2019
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102.4 kg
Lost so far: 22.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 34.06g | Prot: 52.64g | Carbs: 161.49g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Aldi Kochschinken. Lunch: Weizenbrötchen, Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
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Losing 4.2 kg a Week
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