|
I force liquids on Mondays and fast from food and have for a long time. It kind of shocks the body. The weight always seems to be up on Tues. morning .5 or 1 or so. Wed. is a much better day to weigh, but I forgot this morning. duhhhhhhhhhhhh
View Diet Calendar, 03 September 2019:
|
1048 kcal
|
Fat: 64.26g | Prot: 37.79g | Carbs: 69.38g.
Breakfast: Coffee. Lunch: Pineapple Salad with Dressing, Hormel Oven Roasted Turkey Spam, Giant Eagle Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Dinner: Smithfield Hardwood Smoked Ham Center Slice, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value French Vanilla Sugar Free Instant Pudding. more...
|
|