Weigh In record (no journal entry) for 11 September 2019
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82 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1596 kcal
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Fat: 43.18g | Prot: 90.46g | Carbs: 220.43g.
Breakfast: Ragi Dosa, Almonds, Chicken (Skin Not Eaten). Lunch: Ragi Dosa. Dinner: Boiled Egg. Snacks/Other: Banana, Apples (without Skin), Carrots, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.3 kg a Week
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crazyguy12's Weight History
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