Weigh In record (no journal entry) for 25 September 2019
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81 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1144 kcal
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Fat: 28.18g | Prot: 79.44g | Carbs: 150.23g.
Breakfast: Plain Dosa, Chicken (Skin Not Eaten), Almonds. Lunch: Apples (without Skin). Dinner: Cooked Mushrooms (from Fresh), Wheat Chapati. Snacks/Other: Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.5 kg a Week
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crazyguy12's Weight History
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