Weigh In record (no journal entry) for 02 October 2019
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1772 kcal
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Fat: 50.90g | Prot: 90.83g | Carbs: 249.09g.
Breakfast: Chicken (Skin Not Eaten), Plain Dosa, Almonds. Lunch: Apples (without Skin). Dinner: Wheat Chapati. Snacks/Other: Amul Buttermilk, Papad , Ladoo Round Ball (Asian-Indian Dessert), Apples (without Skin), Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 0.5 kg a Week
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crazyguy12's Weight History
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