Weigh In record (no journal entry) for 02 October 2019
|
105.8 kg
Lost so far: 18.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1100 kcal
|
Fat: 27.66g | Prot: 66.29g | Carbs: 136.98g.
Breakfast: miree Paprika Chili, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken, Harry Steinofen Baguette. Lunch: Kitchenette Chili Con Carne. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|