Weigh In record (no journal entry) for 04 October 2019
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105.7 kg
Lost so far: 18.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1496 kcal
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Fat: 31.83g | Prot: 77.25g | Carbs: 117.98g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste, Aldi Kochschinken. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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Gaining 3.5 kg a Week
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