Weigh In record (no journal entry) for 08 October 2019
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106.4 kg
Lost so far: 18.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1003 kcal
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Fat: 38.38g | Prot: 51.46g | Carbs: 102.58g.
Breakfast: Rüma Waldorfsalat, miree Paprika Chili, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Wingert Schlemmer-Gulasch. more...
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Gaining 4.2 kg a Week
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