20 saatlik If- günün ilk öğünü
View Diet Calendar, 14 October 2019:
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891 kcal
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Fat: 66.22g | Prot: 42.94g | Carbs: 39.41g.
Breakfast: Mercimek Köftesi, Tahsildaroğlu Çeçil Peyniri, Tarabya Antep Peyniri, Siyah Zeytin, Avokado, Yumurta Omleti. Snacks/Other: Gün Kurusu, Antep Fıstığı, Karpuz Çekirdeği. more...
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2721 kcal
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Exercise:
Pilates - 25 minutes, Zumba - 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes, RPM - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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