Weigh In record (no journal entry) for 16 October 2019
|
79 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1523 kcal
|
Fat: 36.30g | Prot: 83.70g | Carbs: 225.14g.
Breakfast: Plain Dosa, Chicken (Skin Not Eaten), Almonds. Lunch: Britannia Marie Gold Biscuits, Bananas. Dinner: Puffed Rice, Cooked Mushrooms (Fat Not Added in Cooking), Wheat Chapati. Snacks/Other: Lavian Chokito, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crazyguy12's Weight History
|