Weigh In record (no journal entry) for 18 October 2019
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105 kg
Lost so far: 19.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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961 kcal
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Fat: 37.68g | Prot: 41.96g | Carbs: 106.14g.
Breakfast: miree Paprika Chili, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Rüma Waldorfsalat, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Tikka Masala. more...
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Losing 4.2 kg a Week
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