Weigh In record (no journal entry) for 22 October 2019
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106.9 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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419 kcal
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Fat: 16.56g | Prot: 30.58g | Carbs: 33.25g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. more...
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Gaining 7.4 kg a Week
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