Weigh In record (no journal entry) for 24 October 2019
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106.1 kg
Lost so far: 18.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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887 kcal
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Fat: 25.40g | Prot: 54.09g | Carbs: 104.64g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , miree Paprika Chili, Leerdammer Leger, Mühlenhof Schweinebraten, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Chicken Sweet-Sour. more...
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Losing 1.4 kg a Week
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