Weigh In record (no journal entry) for 26 October 2019
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105.1 kg
Lost so far: 19.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1051 kcal
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Fat: 47.25g | Prot: 46.70g | Carbs: 102.11g.
Breakfast: miree Paprika Chili, Gekochtes Ei, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Zimbo Schinken Zwiebelmettwurst Fettreduziert, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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Losing 2.8 kg a Week
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