Weigh In record (no journal entry) for 06 November 2019
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105.7 kg
Lost so far: 18.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1771 kcal
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Fat: 46.77g | Prot: 57.19g | Carbs: 173.82g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Rüma Waldorfsalat, Mühlenhof Schweinebraten, Aldi Delikatess Kasseler, Bäckerei Schneider Vollkornkruste. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. Snacks/Other: Bier. more...
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Losing 4.9 kg a Week
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