Weigh In record (no journal entry) for 13 November 2019
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105.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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941 kcal
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Fat: 38.55g | Prot: 47.27g | Carbs: 94.59g.
Breakfast: miree Paprika Chili, Leerdammer Leger, Aldi Delikatess Kasseler, Ofterdinger Geflügelsalat, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic. Lunch: Kitchenette Hacksteak mit Sauce Ungarischer Art und Reis. more...
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Losing 4.2 kg a Week
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