rachel_ellaine's Journal, 19 Nov 19

Go healthy👍

View Diet Calendar, 19 November 2019:
387 kcal Fat: 24.11g | Prot: 17.64g | Carbs: 28.38g.   Breakfast: Cooked Bean Sprouts, Hard-Boiled Egg. Lunch: Chickpea Curry, Puttu. Dinner: Sambar, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Puttu. Snacks/Other: Dry Roasted Peanuts (without Salt). more...
1674 kcal Exercise: Dance (fast step, aerobic) - 23 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

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